If you’ve ever found lasagne a little heavy but can’t resist this traditional Italian dish, aubergine (or eggplant) slices make a great alternative to pasta sheets. Aubergine lasagne sheets Aubergine slices are a great low carb pasta alternative for lasagna Alternatively, they work well in Asian-style meals, too. ☝ TIP☝Use miracle noodles instead of pasta in your favourite dishes like mac n’ cheese. Rinsing them well under running water for a few minutes should help. They’re packaged in plain water but it can smell quite fishy as it absorbs the konjac root odour. Shirataki noodles are a low carb alternative to pasta but the initial smell can put you off. Glucomannan also promotes the growth of Bifidobacteria and Lactobacillus helping to keep your gut microbiome diverse. By breaking down fibre, gut microbes produce short-chain fatty acids which have many health benefits. Not only does it help to keep you fuller for longer but it nourishes your gut bacteria, too. The fibre content of these noodles is important. What is fiber and why is it important for health? ☝ TIP☝Leave the skin on spiralised vegetables because that is where most of the nutrients and fiber your body needs are stored. If you like them warm, boil them for no longer than 5 minutes to preserve their crunch. Many supermarkets now sell pre-packaged options but investing in a spiraliser means you can make your own. Plus, they can help with weight loss goals too.Ĭucumbers, courgettes, carrots and turnips are all suitable for spiralising. Lots of research shows that a diet rich in fruit and vegetables lowers the risk of cardiovascular disease, stroke, and diabetes type II. This pasta substitute also has health benefits because adding vegetables to the diet can lower the risk of chronic disease. They’re also a great way to pack more veg into your diet, making these colourful noodles perfect for kids, too! If you’re looking to impress with your culinary skills or just want a hearty alternative to spaghetti or noodles, then spiralised vegetables are for you. Instead, they are flavoursome, healthy and colourful. Don’t worry these alternatives to pasta are not tasteless or boring. There are plenty of pasta alternatives available which are low in carbs, gluten-free and can have many other health benefits like keeping your gut bacteria nourished. However, it’s often a base for many dishes and it may be difficult to give up your favourite meals. Pasta and noodles are staple foods in many cuisines but for anyone diagnosed with celiac disease or is simply carb-conscious, it isn’t a sensible food choice. Low carb bread alternatives include chickpea flour pancakes Low-carb alternatives mean you don’t have to give up your favourite dishes. Pasta is versatile but it can be heavy, high in carbs and unsuitable if you are gluten intolerant. Other people choose low-carb foods to avoid bloating and lose weight or because they are gluten-intolerant. Most are broken down into a simple sugar called glucose but some are turned into fat and stored for later use.Įven though you need carbs for energy, this macronutrient is controversial, especially since refined carbohydrates are associated with higher risk of obesity and type 2 diabetes. Made up of sugars, starches and fibres, they provide the body with energy. Together with proteins and fats, carbs make up the three macronutrients in the human diet. So rather than going keto or carnivore (which isn’t great for your body either), try these simple workarounds. Many of the low carb substitutes in this guide are easy to find at the shops, easy to prepare, and good for your gut microbes. Giving up foods like pasta, bread and rice may sound like torture but there are tasty carb alternatives to satisfy your cravings. Try these delicious carbohydrate substitutes instead. Pasta, bread and rice are popular foods but most of them contain simple sugars.
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